It is always a good idea to tell someone they matter. When I feel unappreciated, I tend to simultaneously lash out and shut down. Lashing out in an attempt to…
We were taught how to practice good physical hygiene by bathing and brushing our teeth daily.
But what about our mental hygiene? It is JUST as important to regularly address and release our negative thought patterns and limiting beliefs.
Limiting beliefs and negative thought patterns lead to repetitive negative situations.
“Life is hard” leads to more difficulty. “There is never enough” leads to more lack. “I am not good enough” leads to more examples that seem to prove us right (in our careers, relationships with others, and relationship with ourselves).
Plus – this mental sludge does NOT feel good, and rarely (if ever!) leads to the joyful situations or feelings we desire.
We are where we are because of the thoughts we think. We feel how we feel because of the thoughts we think.
You have the power to change how you think.
You have the power to change how you feel.
You have the power to change where you are.
Thought Hygiene is a 4 step process for transforming how you feel by transforming how you think.
The Thought Hygiene Toolkit is a clear map for HOW to change your thinking to empower yourself through quick, actionable self-love and self-care practices.
Experiencing the transformation you desire (whether in your relationships, your career, or even your mood at the moment) – it all begins with your thoughts.
Claim your toolkit below to ensure FREE lifetime access to this life-changing resource + start enjoying the benefits of good thought hygiene today!