IAM Meditation Technique®
Facilitated by Dr. Michelle Hebert DC, CHT, CYI
IAM - Integrated Amrita Meditation Technique® is a simple combination of yoga, pranayama and meditation that takes about 20 minutes a day. The technique is a synthesis of traditional, time-tested methods suited for the current mental conditions, time-constraints and needs of modern people. It is taught for free throughout the world.
Here is just a few of the benefits of the IAM Technique®:
- Lowers Cortisol and Adrenalin (chemicals associated with stress, chronic disease and metabolism dysfunction)
- Improves Air Flow to Lungs (results in easier breathing)
- Increases Ability to Concentrate
- Improves Creativity and Sense of Awareness
- Improves Learning Ability and Memory
- Lowers Incidences of Depression
- Decreases Neurotic Tendencies
- Decreases Irritability and Moodiness
IAM was created by world-renowned spiritual leader and humanitarian Sri Mata Amritanandamayi Devi, affectionately known to millions as "Amma." www.amma.org
The IAM Meditation Technique® is a very powerful technique that clears the energy system and physical body of blocks that prevent Realization of the True Self. It is highly recommended for anyone who would like to increase the amount of positive energy (Love, Wisdom and Truth) radiating from within and for anyone that wants to further develop their awareness of their True Self. To learn more about the IAM Technique®, please visit http://www.iam-meditation.org/
"The real purpose of life is to experience what is beyond this physical existence. However, each one looks at life differently. Most human beings see life as a constant struggle for survival. Such people believe in the theory, "The fittest will survive". They are satisfied with the normal way of living- for example, getting a house, a job, a car, a wife, a husband, children and enough money to live. Yes, these are important things, and we need to focus on our day-to-day lives and to take care of our responsibilities and obligations, small and big.
But there is more to life, a higher purpose, which is to know and realize who we are. By knowing who we are, we gain everything. A feeling of complete fullness, with absolutely nothing else to gain in life. That realization makes life perfect. Regardless of all we have accumulated or are striving to acquire, for most people life still feels incomplete - like the letter "C". This gap, or lack, will always be there. Only spiritual knowledge and realization of Self can fill the gap and unite the two ends, which will make it like the letter, "O". The knowledge of "That" alone will help us feel well-grounded in the real center of life." - Excerpted from the book "From Amma's Heart"
About the Presenter: Dr. Michelle Hebert DC, CHT currently teaches informative health, healing, yoga and meditation classes around the valley. She holds licenses in Chiropractic, Acupuncture, Hypnotherapy, Applied Kinesiology and she is a Certified Kundalini Yoga Instructor. Dr. Hebert received permission from Ammachi in June of 2008 to become a teacher of the IAM technique.
SUNDAY, JANUARY 20th (5:30pm - 8:30pm)
Unity of Chandler, 325 N. Austin Dr. Ste. 4, Chandler, AZ 85226
$15 donation* (cash only please) goes towards room rental and handouts
To REGISTER, please fill out this FORM and put "IAM" in the comments box or
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