Class Passes are available at the door- cash or check only please. For directions: http://joyfulyogastudio.com/
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Intro to Kundalini Yoga and Gong March 13th
CURIOUS ABOUT KUNDALINI? Kundalini is dormant spiritual energy that is stored at the base of the spine. This energy flows upwards during certain types of yoga and meditation and opens the awareness of our CONNECTION TO SOURCE and our TRUE POTENTIAL. Kundalini Yoga combines breathing techniques, mudras (hand positions), movements (kriyas) and meditation (including mantra and gong meditation). These combined techniques balance the physical body and energy system bringing all systems into harmony. In this 2 hour class, you will learn the basics of kundalini yoga and have an opportunity to experience a beginner level kundalini yoga set. Following this experience, you will be bathed in the sound frequencies of a Healing Gong Meditation. This is an opportunity to experience the BLISS of your True Self through Kundalini Yoga and the Gong!
