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  • High-impact training tailored to the needs of your group
  • In person or online training on a sliding scale

Get instant results, with a lasting effect – the tools shared can be used over and over!

  • Decrease Stress, Tension, Anxiety, Depression, Negativity
  • Increase Self-Compassion, Self-Acceptance, Self-Love
  • Increase Confidence, Productivity, Effectiveness
  • Increase Clarity, Focus, Joy, Empowerment
  • Increase Self-Awareness and Self-Worth

Clear, concise, effective action steps that can be implemented in under a minute – using mainly your body and your breath!

A few of our most popular programs:

  • 4 Steps for Practicing Thought HygieneTransforming how you feel, by transforming how you think
  • 4 Steps for Implementing Mindfulness: Accessible, impactful techniques that can be immediately utilized
  • Yoga Where You AreQuick, easy poses to help shift energy anywhere – from the classroom to the boardroom

Changing lives is as easy as 1 – 2 – 3!

  1. Contact me for a free 15 minute consultation
  2. Receive a proposal with your tailored workshop outlined
  3. Hold seminar/webinar + change lives!

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