Mindfulness • Wellness • Yoga
Seminars • Webinars • Workshops
Schools • Offices • Conferences
- High-impact training tailored to the needs of your group
- In person or online training on a sliding scale
Get instant results, with a lasting effect – the tools shared can be used over and over!
- Decrease Stress, Tension, Anxiety, Depression, Negativity
- Increase Self-Compassion, Self-Acceptance, Self-Love
- Increase Confidence, Productivity, Effectiveness
- Increase Clarity, Focus, Joy, Empowerment
- Increase Self-Awareness and Self-Worth
Clear, concise, effective action steps that can be implemented in under a minute – using mainly your body and your breath!
A few of our most popular programs:
- 4 Steps for Practicing Thought Hygiene: Transforming how you feel, by transforming how you think
- 4 Steps for Implementing Mindfulness: Accessible, impactful techniques that can be immediately utilized
- Yoga Where You Are: Quick, easy poses to help shift energy anywhere – from the classroom to the boardroom
Changing lives is as easy as 1 – 2 – 3!
- Contact me for a free 15 minute consultation
- Receive a proposal with your tailored workshop outlined
- Hold seminar/webinar + change lives!