Empowering students and teachers to perform to their potential

Practical (and proven) mindfulness techniques for
reducing anxiety and increasing cognitive performance

 

If you work in the education system as a teacher or an administrator, you know teachers and students have to face a number of tough challenges.

There’s the stress of testing, deadlines, paperwork, grading, meetings – not to mention the rest of daily life.

Then, there’s the state of the world such as the worry and sadness of the latest school tragedies.

Saying “it’s a lot” is an understatement. And many are burned out, or on the road to it.

But what if there was a way to better handle all of these demands? And not just in a grit-your-teeth, spinning plates, kind of way, but with a clearer mind and calmer nerves?

Wouldn’t it be great if there was a method which helps to create calm while also raising attendance rates, improving test scores and reducing behavioral incidents?

Well, I’m here to tell you there is.

It’s called mindfulness.

The way I teach mindfulness is simple, easy to learn and makes a real, measurable impact. Plus, as a former teacher, I’ve honed and curated the tools you’ll need for the classroom (and beyond).

I wasn’t sure how the faculty would respond. Would they find the material a waste of time? On the contrary, the teachers felt so positive after the meeting and were eager to learn more! The strategies helped ourselves and our students to handle everyday stressors and expectations much better.” – L.S., counselor, Erie County

What is mindfulness?

Put simply…

Mindfulness is the practice of paying attention to the here and now. Mindful awareness (mindfulness) helps us pause and see what is true in the present moment – and to do so without judgement.

It offers an opportunity to break the cycle of negative behaviors and habits (either towards ourselves or others) and bring peace and clarity to everyday life.

How mindfulness can help in schools

Mindful awareness allows us to act from a place of calmness. We make far better decisions from this place. And if we get stressed we can resolve things faster (and more harmoniously) than arguing or lashing out.

These kinds of healthy habits serve students and teachers well, contributing to more pleasant and focused learning environments. The tools of mindfulness go into the “coping kit” and can reduce behavioral incidents, increase attendance and boost self-esteem – to name a few benefits. I’ll go into more detail about that shortly, but for now it’s important to know…

I love the strategies. We have learned to calm down and let it go.” Master Teacher Attendee from Western NY Master Teacher Training, Erie County

Who am I and how do I know this works?

I’m JoAnna, and I was a middle school math teacher for over 6 years in both public and charter schools, in the inner city of Buffalo.

My students and I practicing mindfulness meditation
Credit: The Buffalo News

I’ve been in the trenches. I know the kinds of pressure that comes from “If your kids don’t score high enough on this test our school might close” and I’ve watched students and teachers struggle under the weight of it.

A few years into my life as a teacher, the “high stakes testing” pressures were through the roof, as the fate of the entire grade 7-12 building rested on whether the 7-8 grade math and ELA test scores were good enough.

Between testing, lesson plans, evaluations, meetings, developing and nurturing relationships with students, parents, and families, I was exhausted, overwhelmed and stressed to the max.

I began going to yoga classes after work to de-stress and I came to understand that mindful awareness (mindfulness) could help me stop spinning and see more clearly in the present moment (and to do so without judgement) which was immensely calming and empowering.

Student created positive affirmation and affirmation posters hanging in my former classroom

I signed up to a slew of mindfulness seminars and retreats and learned from great teachers across the mindfulness landscape (positive thinking, yoga, breathwork, neuroplasticity, brain science, affirmations, mudras). Finally, I completed a yoga teacher training course which featured mindfulness as a key component.

I felt so much more centered and calm, better able to deal with the pressures around me. My relationships (with colleagues, family members, and myself) became increasingly harmonious and I felt more confident and solid within myself, and inherently worthy of my own love and care.

I was eager to share what I’d learned, particularly with those I’d been in the trenches with: my colleagues and students. I knew they were facing the same challenges (namely burnout, overwhelm, anxiety and low self-esteem) so…

I decided to bring mindfulness and yoga into the classroom.

At first, my fellow teachers were a little skeptical and would ask questions like:

“Are the kids really going to go for it?”
“But how are the boys with it?”
“What about ___ (student whose behaviors they were struggling with)? How is she doing to deal with it?”

I asked them to keep an open-mind. After all, it had worked for me (and I hoped it would work for my students!).

I started with a “positive affirmation of the day” with my students (as part of their mathematical bellwork routine as they came into class). I was delighted to see even challenging students join in as we wrote positive affirmations and made posters to decorate the classroom walls.

Over time, through trial and error, I developed a classroom-relevant system which encompassed other mindful practices such as movement and breathing.

My students loved it!

And I got the green light from my administrators to replace one out of the ten periods of math I taught each week with a period of mindfulness instruction.

What began as quick, simple techniques to help calm us down and get us refocused became revolutionary. Attendance rose, the students achieved higher test scores, and there were fewer behavioral incidents.

What’s more, my mindfulness program was featured in the news, and I was named the youngest Master Teacher in NYS because of my work as a math teacher specializing in mindfulness.

My school adopted the mindfulness program and they still use it to this day (4 years later) while I moved on to teach mindfulness and yoga to schools across New York.

I was concerned how the students would respond, or if they would understand the idea of mindfulness. I needn’t have worried! You were able to bring the activities down to their level and they enjoyed it. I tell colleagues that this presentation is fantastic. I feel it’s a must for all classes.” L. M., teacher, Westchester County

Finding a way to get through to children can often be the biggest challenge and if we, as educators do not capture their attention right away, we almost never recover. This did not happen. My favorite part of the presentations is how relatable the information is. Everything is well-received and understood by the students. They remember the information because it means something to them. I would tell my best friend that if they wanted to reach every student in the room, Ms JoAnna is the answer!” R.B., assistant teacher, Westchester County

My newsworthy system packaged for you

After almost half a decade of teaching various mindfulness tools to teachers, administrators, and students (of all grade levels K-12), I have packaged some of my best, most effective techniques into a mindfulness for the classroom video series.

Introducing…

The Mindfulness Series:
Bringing Mindfulness to the Classroom + Beyond

Specifically designed for teachers and students, the program consists of 4 modules each containing:

  • 1 video for administrators and teachers, including:
    • Mindfulness practices specifically designed for teachers and administrators
    • Preview of mindfulness techniques covered in classroom videos of that module
    • “In Class Tomorrow” – simple mindfulness practices teachers can choose to immediately implement if desired
  • 1-2 videos for the classroom, including:
    • Accessible, fun, effective mindfulness techniques that are impactful and memorable
  • Guided sheets for each video
    • Optional sheets give the flexibility to extend and deepen the lesson when time permits

The Mindfulness Series Content

Modules Mindfulness for Students Mindfulness for Teachers + Administrators
1. Mindfulness during Changes 4 steps to go from upset to reset – Helping students cope with changes — personally, in the community, globally Mindfulness during changes for teachers + administrators – 4 steps to shift your day in a positive way

Click Here to get FREE instant access to Module 1!

2. Thought Hygiene 3 ways to wash your brain – 3 quick techniques that help clear your mind of negative thoughts to help you feel better and be more focused

 

4 steps of thought hygiene – How to transform how you feel by transforming how you think using simple, effective mindfulness techniques

4 steps of thought hygiene – Techniques to help you go from stressed to calm
3. Mindfulness during Testing 3 key parts of your brain – How our brains work, and how to get in to the state of mind that promotes optimal learning

 

4 steps to help c.a.l.m. yourself down – Self-soothe by using 4 parts of the body and 4 affirmations to feel more calm in any situation

Brain science, breathing + mudras – How to help yourselves and your students before and during testing
4. Yoga and Movement Desk yoga – Gentle, accessible breathing exercises and movements that can be done seated or standing

 

Movements that are helpful for your brain – Fun movements that incorporate some math and brain science to help your brain function more optimally

Neck and shoulders desk yoga – Release tensions and burdens at your desk, at a meeting, while teaching

3 Packages to Choose From

Mindfulness for Students Mindfulness for Teachers + Administrators The Mindfulness Series:

Full Package

7 videos ready for the classroom (over 45 minutes of content in total):

  • Accessible, fun, effective mindfulness techniques that are impactful and memorable
4 videos ready for professional development meetings or teacher self-study (over 90 minutes of content in total) :

  • Mindfulness practices specifically designed for teachers and administrators
  • Preview of mindfulness techniques covered in classroom videos of that module
  • “In Class Tomorrow” – simple mindfulness practices teachers can use to choose to immediately implement if desired
ALL VIDEOS + GUIDED SHEETS FOR STUDENTS + TEACHERS:

7 videos ready for the classroom:

  • Accessible, fun, effective mindfulness techniques that are impactful and memorable

4 videos ready for professional development meetings or teacher self-study:

  • Mindfulness practices specifically designed for teachers and administrators
  • Preview of mindfulness techniques covered in classroom videos of that module
  • “In Class Tomorrow” – simple mindfulness practices teachers can use to choose to immediately implement if desired
6 guided sheets for students – give the flexibility to extend and deepen the lesson when time permits 3 guided sheets for teachers – give the flexibility to extend and deepen the session when time permits 6 guided sheets for students – give the flexibility to extend and deepen the lesson when time permits

3 guided sheets for teachers – give the flexibility to extend and deepen the session when time permits

Easy Implementation Pack:

  • Receive easy-to-use templates to help share about the series and its benefits with your teachers, students, parents, and community via email, newsletter, and/or social media

Click here to get a FREE quote for your district today!

Ms Nangle is a warm, energetic presenter. The children truly enjoy her spirit.
They engage in fun activities to learn strategies to cope with challenging situations.”

L.R.M., teacher, Westchester County

My biggest fear was that my students would be silly or disrespectful. What actually
happened was that most students were immediately engaged. Your combination of kindness,
expertise and fun approach to de-mystifying brain function is highly engaging. Also, you
teach the students ways to self-manage their behavior that are age appropriate and memorable.”

J.W., teacher, Westchester County

The mindfulness video series can help you:

Empower your community

Your teachers, students, administrators, staff, parents and families.

With proven mindfulness tools to help…

Reduce:
  • Anxiety
  • Depression
  • Behavioral incidents
  • Stress
  • Overwhelm
  • Burnout
  • Apathy
  • Attendance at work or school
  • Confrontation
  • Fear based thoughts
Increase:
  • Peace of mind
  • Cognitive performance
  • Focus
  • Confidence
  • Harmony
  • Productivity
  • Participation
  • Self-esteem
  • Self-awareness
  • Memory
  • Self-and emotion regulation
  • Communication between parts of the brain
  • Relationships

Once learned, the methods can be used any time, in class, at home, during transitions, during changes/crises whether personal and global.

We could be having a hard day and be thinking thoughts that make us upset and then we say this happy thought and it makes our whole day better.” D.F., student, Erie County (previously exhibiting challenging behaviors which were improved with mindfulness practice)

Thank you Ms Nangle. These techniques (life altering experiences) have given me greater focus and a sense of peace.” G.F., student, Westchester County

These techniques have changed my life and the lives of many others. The beauty is in their simplicity and effectiveness as they help to transform thought processes, actions and perceptions.

If you would like to increase exam attendance, boost retention and support your teachers’ and students’ well-being, here is the course that will make it happen.

Your investment

The Mindfulness Video Series:

Module 1 – your teachers and students get to try for FREE!

The other 3 modules available for purchase include:

  • 3 videos for administrators and teachers – perfect for meetings and professional development days
  • 6 videos for students in the classroom (and beyond – the videos can also be shared with families)
  • 9 guided sheets – one per video in the module, to help with content retention
  • Year-long access, can be used for up to one year from date of purchase

Plus…

Easy implementation into the district – each FULL series comes with a pack of templates so you can seamlessly introduce the program to

  • Administrators and teachers
  • Parents and students
  • Letter that can be used on the district/school websites detailing the package available to all teachers and students in the area

AND…

District-wide access – ALL teachers, staff and administrators receive access to the program!

Get a free quote for The Mindfulness Series Today!

We are so confident you will LOVE our product, we offer it to you RISK FREE for 60 days! If you are unsatisfied with the product, you may receive a FULL refund for up to 60 days from the date of purchase.

Look forward to an engaging lesson. Your students will learn about the parts of the brain and their functions. Expect your kids to laugh the entire time! The strategies Ms. JoAnna teaches us really stick – the kids always remember what they learned in a previous session. I have also noticed students using these calming strategies during a test” H.D., teacher, Westchester County

I wasn’t sure what to expect. As a teacher, I am always wary of giving up teaching time. However, after watching you work with my 3rd graders, I realized it was time well spent. My favorite part is watching how engaged my students are as they learn focusing and relaxation techniques ahead of state testing” S.S., teacher, Westchester County

FREE bonus Module

If you’re unsure whether this is suitable for your district or school, I’ve created a no-obligation free bonus module just for you. That way you can view the content and test it on your teachers and students before you commit.

The Mindfulness Series: Module 1 (BONUS!)
  • One video for administrators and teachers – for viewing independently, and/or during a meeting
    • Mindfulness for Teachers – action step options to help with stress relief and increased peace of mind – including “in class tomorrow” tools that can be implemented immediately, if desired
  • One video for students and families – for teachers to show in class, and/or share with families at home
    • Mindfulness during Changes – 4 steps to go from upset to reset
  • Step by step guided sheets to follow along with each video

Want to talk it over so I can answer all of your questions/concerns you may have about how The Mindfulness Series can work in your district?

Contact me today!

If you already know your school would benefit like mine did, and you want to take advantage of the limited time pre-order pricing:

Get a free quote for the full Mindfulness Video Series now!

We are so confident you will LOVE our product, we offer it to you RISK FREE for 60 days! If you are unsatisfied with the product, you may receive a FULL refund for up to 60 days once full payment is received and your district gains secure access to The Mindfulness Series.

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I can’t wait to work with you! =)

With love,
JoAnna
Founder of Manifest Everything Your Heart Desires, LLC

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